Steam. Peel. Dip.
Gently cook the artichoke in salted water with lemon for approx. 30–40 minutes.
Pluck off the leaves and dip them into good olive oil, lemon juice & sea salt.
Finally, enjoy the heart.
Why we love it:
Artichokes provide fiber, folate, and antioxidant phytonutrients.
They are particularly well-known for their bitter compounds and polyphenols such as cynarin – a simple vegetable with quite a lot to offer.
Slow food. Quite literally.
Leaf by leaf.
Not a meal for those in a hurry.
